Hazelnut is popular among Iranians. In addition to nuts, hazelnuts are used in cooking sweets, butter and milk. Best hazelnuts are relatively expensive due to their high nutritional value. However, at the right time and place, you can see a slight reduction in prices. The difference in prices is also due to the presence of first and second grade hazelnuts and can be prepared with the skin. Hazelnuts can be peeled in two ways which affects the price. By preparing the product from the place of cultivation and in the harvest seasons, a quality product can be provided at a reasonable price.
Does Hazelnut Make You Fat?
Numerous studies have shown that consuming 60g of hazelnuts a day does not cause obesity, but if you want to gain weight with the help of hazelnuts, you must follow a special diet. Adding hazelnuts to the diet and using it in various forms causes weight gain. Hazelnuts contain high amounts of nutrients and if you eat 56g of hazelnuts daily, it will help you gain weight and facial obesity. Each 20 hazelnuts is equivalent to 28g, 176 calories, 17g of unsaturated and essential fat, 4g of protein, 5g of carbohydrates and 2g of water, all of which are effective in obesity, especially in the face and hydration. Hazelnuts are rich in omega-3 fatty acids and the nutrient selenium, which is responsible for improving the elasticity of the skin, which makes the face look fatter. Hazelnut calories along with other nuts, especially in nuts, cause weight gain.
Is Hazelnut Good For Weight Loss?
Hazelnuts have many benefits, one of which is very good for weight loss. Consumption of hazelnuts creates a feeling of satiety and at the same time; a person to feel full for a long time and is a way to prevent overeating and thus lose weight. The body receives more protein and fiber. To lose weight, you should reduce snacks from meals and replace them with nuts such as hazelnuts. By eating hazelnuts, due to its high calorie content, it reduces the desire to eat snacks and low-value foods and also hazelnuts help build muscle in the body. Hazelnut is necessary for the body due to its unsaturated fat content. This type of fat, which is present in hazelnut kernel, is easily absorbed and easily digested. If the consumption of hazelnut kernel is proportional to your body capacity, no. It is not only harmful and fattening, but because of the minerals and vitamins it contains, it is an extremely rich source to meet the most important bodily needs.
In a 2018 study, scientists found a link between eating hazelnuts, losing weight and reducing the risk of obesity. In this study, participants who ate more hazelnuts were less likely to become obese than those who ate less hazelnuts.
Hazelnuts Benefit For Your Health
This seed is very nutritious, it has many properties. Healthy body and achieving a safe body is possible by eating this seed.
1.Strengthen the heart and arteries: Hazelnuts lower blood cholesterol levels due to the presence of healthy antioxidants and fatty acids, and keep good cholesterol and triglycerides constant. Consuming a balanced amount of hazelnuts daily for 20 days, in addition to lowering blood cholesterol, will help improve heart function and health.
2. Lower blood sugar levels and control diabetes: One of the properties of hazelnut is its effect on lowering blood sugar levels. Therefore, it is better to consume some hazelnuts daily to prevent diabetes.
3. Reduce the risk of cancer and its treatment: Hazelnuts are rich in a variety of vitamins, minerals and antioxidant properties. These antioxidants reduce the risk of cancer and prevent oxidative stress.
4. Effective for having beautiful skin: One of the properties of hazelnut is to prevent premature aging and prevent skin wrinkles. Hazelnuts are rich in vitamins A and E, both of which, along with their high antioxidant properties, prevent premature skin aging. Vitamin E in hazelnuts, along with its fat, provides more and better hydration to the skin and also creates softness and softness for the skin.
5. Treat pimples and acne: The antioxidant properties of these nuts have made them very useful for treating acne. All you have to do is use hazelnuts and coffee beans. Fermenting some hazelnut powder along with some coffee powder and coconut oil can be very effective in eliminating acne.
6. Hazelnut benefits hair and enhance hair growth: Hazelnuts can be used to treat dry and brittle hair. Combine some powdered hazelnuts with the egg and rub on your head. Be sure to soak the hair roots in this compound. After twenty minutes, rinse your hair with lukewarm water.
7. Hazelnut benefits for brain: Hazelnuts with high levels of vitamin E, manganese, thiamine, folate and fatty acids can help maintain the sharpness and function of the brain. Vitamin Thiamine is also related to the cognitive problems of the brain, which are at high levels and help the brain function.
One of the hazelnut benefits for male is to increase sperm count and improve sperm quality. Of course, this includes healthy and fertile participants. Other properties such as: improving intestinal function and treating constipation, healthy and strong bones, improving nervous system function, reducing stress, useful for pregnancy and lactation, providing iron needed by the body and treating anemia, regulating the menstrual cycle and improving pain, Increase and decrease weight, strengthen vision, strengthen brain function and etc.
Price of The best hazelnut
The price of hazelnuts varies greatly depending on the variety and in which areas it is produced. In fact, many factors play a role in determining the price in this field, each of which allows consumers to increase or decrease the price. In addition to quality, which is almost the most important issue in the pricing of such nuts, we must also pay attention to the types of hazelnuts. On the other hand, the type of producer brand and the climate in which these hazelnuts are grown also affect the final selling price. On the other hand, the type of buying and selling also affects the price of hazelnuts in the market; because direct and unmediated purchases from the manufacturer, online purchases or traditional purchases have a variety of features and somehow change the range of market prices.
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