Hazelnut dry fruit is available in all relevant stores and online store with the field of selling and offering dried fruits and nut products. To sell hazelnut dry fruit, sellers try to offer high quality and low prices all over the country as well as on board. These stores provided from the main suppliers of dry fruits so customers can buy the best products with reasonable price.
hazelnut nutrition
Hazelnut has many properties and nutritional value, so it prevents many disease. A little amount of hazelnuts about 28 grams, contains 176 calories, besides 17 grams of fat, 5 grams of carbohydrates, and 4 grams of protein. Hazelnut nutrition with its special oil, vitamins and essential minerals has taken the lead among other nuts. Consumption a little amount of hazelnuts, about 30 grams, per day has been proven to provide all the vitamin E needed for body and and it is sufficient to prevent heart disease and cancer, hazelnut oil is the best known source of vitamin E, which is essential for the health of the muscles in the body. This vitamin is also essential for the normal functioning of the reproductive system.
Hazelnut dry fruit is also a great food source for people who are vegetarians. The reason for this choice is the amount of protein found in hazelnut. It is basically vegetarians who do not eat animal-based foods, although necessary proteins are obtained mainly from animal based foods. Another nutrient that you can get from consumption of hazelnuts is vitamin K. This vitamin plays an important role in your immune system, this vitamin along with iron, is very important to protect people against chronic injuries or excessive bleeding. In addition, the amount of vitamin in hazelnuts will be useful to increase and stimulate the absorption of calcium in your body.
what are the health benefits of hazelnuts?
Raw hazelnuts in shell have a wide range of benefits for maintaining health. The most vital benefit you can get from hazelnuts consumption is that it will help maintain the health of cardiovascular system, as in contains oleic acids, which are a type of unsaturated fat. Oleic acid can help lower LDL or bad cholesterol, as well as maintain and even increase the amount of HDL or good cholesterol in the body. furthermore, hazelnut dry fruit contains a lot of magnesium, a type of mineral that is very useful for regulating the amount of calcium in your body, and consequently, it prevents body from having too much calcium. Calcium is actually very essential for your body, but too much of in the body will cause an irregular heartbeat, but having enough calcium in the body calms the heart.
hazelnut for sale
Hazelnuts for sale is offered in different ways such as buying from relevant stores or from reputable websites. Due to the high sales of nuts specially drying hazelnuts in the shell, fortunately, fresh products are always available in warehouses and stores. Selling hazelnut dry fruit, like other nuts, require great care since customers always consider criteria in order to buy a quality dried fruit. The first point in buying nuts is to pay attention to the name and the drawing of the store from which they want to buy.
Certainly reputable stores and websites use quality products to maintain customer satisfaction. Another point in buying hazelnut dry fruit and other nuts is paying attention to the indicators of a quality dried fruits. naturally high quality products have the best sale.
Sell hazelnut dry fruit is not the same throughout the year, in general, factors such as supply and demand, annual production and export volume are the main factors affecting the price of hazelnut in the market. It should be noted that the highest sale of raw hazelnuts in shell is related to the harvest season of this product.
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