Hazelnuts have great health benefits. Iranian hazelnut is of top quality and our company is so experienced in exploring and supplying all kinds of hazelnuts of great quality and low price. Having close commercial relations with Turkish merchants, we can import hazelnuts from this country.
what are hazelnuts good for?
Hazelnuts are high in calories and there are 176 calories in one ounce, 28.35g, and consuming 73g per day would be optimal to get your daily nutrients. This superfood will guaranty your health by:
- Reducing cholesterol levels: Adequate levels of cholesterol is necessary for the performance of cells. Hazelnuts include some healthy fatty acids, unsaturated ones, which can even lower the harmful cholesterol level. Moreover, they are high in phenolic compounds which reduces the blood fat level.
- Being a great source of B vitamins and vitamin E: Hazelnuts are packed with high amounts of B vitamins, B1, B2, B3, B6, and B7. For instance, vitamin B7 is vital for hair growth and the nervous system. Vitamin E is an antioxidant and has a great effect on the immune system.
- Lowering the risk of becoming overweight: According to a research, hazelnuts may help you to gain weight loss. In fact, a 2018 study showed that regular nut eating can be a healthy diet for the prevention of obesity.
- Being an anti-inflammatory: Being loaded with fiber, calcium, magnesium, zinc, Vitamin E and Omega-3 fats, hazelnuts may reduce signs of inflammation.
- Helping your heart stay healthy: Hazelnuts are high in healthy unsaturated fats, protein and so on. Thus, consuming hazelnuts regularly will result in fewer heart attacks.
- Improving brain performance: In fact, hazelnuts are considered as brain food. Containing highly in thiamine, selenium, vitamin E and K, hazelnuts support the brain health and boost the memory and concentration. Also, high plasma and vitamin E levels in hazelnuts are associated with better cognitive performance.
- Improving blood sugar levels: It looks like that a hazelnut-rich diet, may help reduce your blood sugar and increase insulin sensitivity.
- Having a great effect on bowel movements: Hazelnuts are high in dietary fiber. Hence, this kind of nuts may help regular bowel movements and avoid constipation.
Hazelnuts are also used in confectionery and food industry to make biscuits, sweets and cakes. Hazelnut oil is also very useful for cooking, medicine, and used as a skin care or hair care product, and aromatherapy. Hazelnut butter is a common alternative for peanut allergies sufferers.
types of hazelnuts
- Hazelnuts with skin: These hazelnuts are still in their shell and we can extract a lot of oil. They are rich in phosphorus. The good growth of this product depends on the adequate amount of this mineral substance. Customers tending to keep hazelnuts for a long time would be interested in Hazelnuts with hard skin, fresh.
- Brown hazelnuts without thick shell: In this case, hazelnuts are out of their shell and actually their shell has been cracked already. Brown hazelnut is a hazelnut kernel with a third skin. This type of hazelnuts isn’t ordered by chocolate factories or confectionary industries.
- White hazelnut kernel without skin: If the process of peeling the third skin is done on the hazelnut kernel with brown skin, white hazelnut will be obtained. White hazelnut is sold at a higher price. For the white hazelnuts, there is a great advantage: they can be directly used in the industry. Because they are more suitable for sanitary purposes.
order hazelnuts
Our company, with lots of experience in exporting and importing nuts, distributes and supplies hazelnuts in different types and sizes: hazelnuts 1 kg, hazelnuts 100g, hazelnuts 200g, and etc. Dear buyers can purchase hazelnuts at a good price and great quality by our commercial site or sales centers that we suggest to you. To get more information about these centers, you can consult with our sales consultants. It should be noted that those dear merchants and traders looking forward to buy in bulk, can contact the numbers listed on the site and get comprehensive information in this regard.
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