Good hazelnut is good for health due to the fact that it contains many proteins, vitamins and minerals. Before talking about what hazelnut contains and why it is considered as a good source for our health, it is necessary to describe hazelnut in brief. Hazelnut is a type of nut that is taken from the hazelnut or Corylos tree. Various regions such as the United States, Spain, Turkey and Italy have many hazelnut trees. Of course, domestic hazelnuts are no less than foreign hazelnuts. 85% of the country’s hazelnuts are produced in the hazelnut capital of Iran, Rudsar which has a very good taste and quality.
Is Hazelnut good for health?
The topic of the following sections is relevant to good hazelnut domestic production, hazelnut benefits hair, hazelnut benefits in pregnancy, hazelnut benefits for skin benefits for a skin, and hazelnut benefits for male. Throughout these text, we are going to discuss the reasons that make hazelnut good for health and the number of hazelnut one can eat a day.
Edible hazelnuts are very tasty. If you are a big fan of hazelnuts, you have tried it in various forms from raw or roasted hazelnuts to powders in various sweets and foods. In the following, you will get acquainted with the nutritional value and the most important properties of hazelnuts. Among the properties of hazelnut, we can mention the presence of many nutrients in it. Although the nutrients in it are high in calories, they are rich in nutrients and healthy fats. Hazelnuts have high levels of antioxidants.
Antioxidants protect the body from oxidative stress which can damage cell structure, accelerate aging, cancer and heart disease. The most abundant antioxidants in hazelnuts are known as phenolic compounds. Studies have shown that these compounds prevent inflammation and lower cholesterol in the body. They are also good for heart health. Most of the antioxidants in hazelnuts and other similar seeds are stored in their skin and are destroyed after redness and so-called “roasting”.
Therefore, it is better to eat hazelnuts with the skin and without roasting. Research shows that hazelnuts are very good for heart health. The presence of healthy antioxidants and fatty acids increases the antioxidant capacity of hazelnuts and lowers blood cholesterol levels. A one-month study was performed on 21 people with high cholesterol levels. These people got 18 to 20 percent of their daily calories from eating hazelnuts. The presence of antioxidant compounds, vitamins and minerals can give hazelnuts anti-cancer properties.
Among other nuts such as pistachios and walnuts and hazelnuts, hazelnuts have the highest amount of antioxidants called proanthocyanidins. Cultivation experiments and experiments on some animals have shown that proanthocyanidins can help prevent and treat some types of cancer. Vitamin E in hazelnuts is a powerful antioxidant that protects cells from damage that causes or promotes cancer.
Hazelnuts are rich in magnesium which helps the function of enzymes that reduce oxidative damage and reduce the risk of cancer. Studies show that hazelnut extract can be used to treat cervical cancer, liver cancer, breast cancer and colon cancer. Animal studies have shown that the use of hazelnut peel extract reduces the risk of colon cancer.
How many hazelnuts can you eat a day?
Hazelnuts are rich in minerals such as magnesium and manganese. Therefore, its daily consumption causes magnesium plays an important role in maintaining proper levels of calcium in the body and cells. Therefore, it helps with muscle contraction and prevents excessive pressure on the muscles.
The properties of hazelnuts reduce inflammatory markers, and this effect is due to the presence of healthy fats. According to a study, the level of inflammation in people who included hazelnuts in their diet (about 18 to 20% of their calories) was significantly reduced. In addition, consuming 60 grams of hazelnuts daily for 12 weeks led to a reduction in inflammatory markers in overweight people.
The number of hazelnuts consumed per day depends on several different factors, which we express in order:
1. Weight
2. Underlying disease
3. Three diets
4. Doctor’s order
5. Body health and gastrointestinal function
It should be noted that some people are allergic to hazelnut fat to the extent that daily consumption of hazelnuts causes complications such as acne, inflammation or itching, so for each person according to his physical condition, the amount and number of hazelnuts that should be eaten per day is different; therefore, it is recommended to consult a treating physician to use the of hazelnuts or any other nuts.
Is hazelnut good for skin?
Of course, hazelnuts, like other nuts, can cause allergic reactions in some people. In general, hazelnuts are very tasty and nutritious and can easily find a place in your diet. One cup of hazelnuts provides about 86% of your daily requirement of vitamin E. It also contains vitamins A and vitamin C which are two powerful antioxidants.
These vitamins prevent the formation of wrinkles on the skin. So hazelnuts delay the signs of aging. As we said, hazelnuts contain a lot of vitamin E. This vitamin is attached to the subcutaneous fat and is effective in keeping the skin moisturized and hydrated. So despite this vitamin, your skin will always remain soft and smooth. Another benefit of hazelnuts is its effect on repelling the sun’s UV rays. You can apply hazelnut oil on your skin. It acts as a natural sunscreen and protects the skin from the effects of UV rays. You can mix hazelnut with a little sesame, avocado and walnut extract to get a natural sunscreen.
Domestic production of good hazelnut
There are many factories in our country that produce this type of nuts. These producers try to be able to provide quality goods and send them to distribution centers. Receiving a list of companies helps customers to be able to purchase and purchase the best products produced through top manufacturing plants. There are several manufacturing companies, each with its own brand or brand. Among them, the top brands of hazelnut producers in Iran are known among their customers.
They are always trying to increase their credibility in the sales market. Therefore, they produce quality and desirable products. Hazelnut sellers also procure this product from top producers and provide it to their customers. Some of them sell cheap hazelnuts. In this way, they can obtain the satisfaction of the buyers of their products.
Your comment submitted.