Exporting all kinds of salted hazelnuts in the major market of nuts and dried fruits is one of the most popular products in the world. Iran has been able to grow this product to the highest level in recent years due to its suitable climatic conditions and climate, and it has become one of the breeding centers for this product. So that today many countries in the world are buying Iranian salted hazelnuts. Export hazelnuts are growing worldwide.
hazelnuts benefits for brain
Hazelnut is one of the richest foods that can be added to the diet as a healthy snack. This very nutritious food is a unique collection of wonderful nutrients. In a world full of fatty snacks and preservatives that are nothing but harmful to health, nuts such as hazelnuts are a great choice for health. Nuts, when consumed in the right amount, can provide protein, fiber, unsaturated fats and many other important vitamins and minerals. Among the properties of raw hazelnuts is that it can fight heart disease and diabetes, improve brain function and cause weight loss.
Hazelnut is a resource for strengthening the brain. It is actually full of elements that can improve the brain and cognitive function and help prevent progressive diseases in old age. A diet containing hazelnuts can help maintain brain sharpness and function due to its high levels of vitamin E, manganese, thiamine, folate and fatty acids. That is why hazelnut is a good food for the brain. Higher levels of vitamin E are associated with a decrease in age-related cognitive decline. Vitamin E can also play an important role in the prevention and treatment of diseases such as Alzheimer’s, dementia and Parkinson’s.
In addition, manganese has been shown to play an important role in brain activity related to cognitive function. Thiamine is usually called a nerve vitamin. Thiamine is involved in nerve function throughout the body, especially cognitive function. This is why thiamine deficiency can damage the brain. High levels of fatty acids and proteins help the nervous system as well as fight depression. In a recent study in nutritional neuroscience on the properties of hazelnuts, this product was studied as a neuroprotective food. It also improved aging health, improved memory and prevented anxiety when considered as a dietary supplement. Hazelnuts are also a rich source of folate. Folate is known for its importance for the development of the fetus spine and brain during pregnancy. In addition, folate helps slow down brain-related degenerative disorders in the elderly.
nutritional value of hazelnuts
Hazelnuts are high in fat and calories compared to other healthy snacks. However, a good amount of it contains a number of vital nutrients. We can use them without fear of gaining weight. One ounce, 28g, of hazelnuts has approximately nutritional value such as: 176 kcal, 7 grams of carbohydrates, 2 grams of protein, 17 grams of fat, 7 grams of fiber, 7 mg manganese, 5 mg of copper, 2 mg of vitamin E, 2 mg thiamine, 6 mg of magnesium, 2 mg of vitamin B6, 6 micrograms of folate, 2 mg of phosphorus, 3 mg of iron, 4 micrograms of vitamin K, 190 mg of potassium, 7 mg of zinc and this amount of nutritional value in a food is truly unparalleled.
hazelnuts for sale
If you plan to store hazelnuts for a long time, it is better to prepare the salty type. Dear buyers, you can buy the highest quality hazelnuts through our site, and if you have any questions about this, you can contact the phones registered on the site. 1 kg hazelnuts price is about fifteen to twenty-five dollars, which varies depending on the quality, and hazelnuts 250g are also available in the market, but hazelnuts 10 kg is more economical for the buyer. Our site customer service is ready to respond to any orders, follow-ups, complaints, order information and customer requests, so finalize your purchase through our site right now.
Your comment submitted.