The price of unsalted peanuts will increase this year as in previous years because the costs involved in the production of peanuts as well as their kernels have increased. In addition, the price of each size of peanut is different from the other size, and the larger the kernel, the higher the price. But customers can buy this delicious product at a lower and more economical price by buying from wholesalers, this affordable price is due to the elimination of intermediaries and profiteers of this product. You can order peanuts from reputable sites and enjoy your convenient and economical purchase.
Are Unsalted Peanuts Good For You?
Unsalted peanuts calories are very high, as we know and a good source of plant protein, healthy fats, fiber, vitamins, minerals, thiamine, phosphorus and magnesium, all of which are very important for a healthy body and mind. A glass of peanuts contains 828 calories and 100g of peanuts contain 567 calories. Unsalted peanuts are low in carbohydrates, rich in nutrients and an excellent source of protein.
The benefits of peanuts are well known and proven to all of us and perhaps that is why many people, especially women use them in their meals. The benefits of peanuts are: prevention of stroke, strengthen the heart and arteries, prevention of gallstones, Anti-cancer, control of diabetes and etc.
There are known and common benefits that we are aware of them such as: To treat dandruff and hair loss before bathing, we can apply peanut butter to the scalp. Vitamin E in peanuts helps maintain scalp cells and prevents hair loss. It also protects the skin against radicals that damage the skin. Unsalted peanuts mainly prevent cancer, heart disease, neurological diseases or any viral fungus and increase the production of nitric oxide in the body. We need to know that the main cause of depression is low serotonin levels. Tryptophan in peanuts helps fight depression. Peanuts are high in niacin and people who eat foods rich in niacin, vitamin B3, are less likely to develop illnesses such as Alzheimer’s disease. Niacin in peanut helps heal such deadly nerve cells.
Peanuts are high in magnesium, vitamin C and fatty acids, which increase the production of collagen, remove wrinkles and rejuvenate the skin. Another benefit of peanuts in traditional medicine is the elimination of pimples. This nutrient is rich in vitamin E, zinc and magnesium which cleanses the skin and treats acne and pimples. Peanuts are high in beta-carotene and antioxidants which help the body grow and repair tissues and heal wounds and bruises on the skin.
Are Unsalted Peanuts Better Than Salted?
As we said above, healthy unsalted peanuts have many properties for everyone, but salted peanuts are not recommended for people with cardiovascular disease due to their high salt content and salinity because the salt in salted peanuts causes high blood pressure and heart disease. Keep in mind that this product is also a type of salt product and High salt consumption is associated with high blood pressure which in turn causes heart disease and stroke. In addition, high sodium can make you more prone to kidney stones, osteoporosis and even stomach cancer. The University of Maryland Medical Center also warns of kidney transplantation with liver cirrhosis. Balanced salt consumption will help reduce the risk of various diseases. Remember that salt is a taste!
Peanuts are one of the most common food allergens. Peanut allergy is estimated to affect approximately 1% of Americans. For many people, peanut allergy is a serious threat and sometimes peanuts have the most severe allergies, affecting people on their own. People who are allergic to this nut should avoid eating peanuts and peanut products. Gallbladder problems and sudden pain in the right side of the abdomen may be due to the consumption of peanuts which should eventually be avoided. Researchers have found that moderate consumption of salted peanuts reduces gallstones by 25 percent Because salted peanuts have the ability to lower cholesterol greatly. Salted peanuts are high in potassium and twice as much as sodium. Therefore, consumption of unsalted peanuts is very useful for heart patients and those with high blood pressure.
Therefore, according to the mentioned points, we conclude that peanut is a nutrient that our body needs, but eating and consuming too much of it harms us and in general, the harms of salted peanuts, due to their salinity are proportional more unsalted peanuts.
How Much Sodium Is In Unsalted Peanuts?
The body needs sodium, but many people get more sodium than the body needs. The daily sodium consumption of each person should be less than 2300 mg, so half of the people should reduce their salt intake to 1500 mg per day. You might be surprised to learn that some foods you could not have imagined are high in sodium and the only salt on the table does not contain sodium. Each 100g of peanuts contains 567 calories, 49g of total fat, 18 milligrams of sodium, 705 milligrams of potassium, 16g of total carbohydrates and 26g of protein.
High sodium consumption can pose many health risks. This can increase the risk of the complications such as blowing heart failure stroke, osteoporosis headache kidney disease. Therefore, it is better to pay attention to the amount of sodium you consume. Be sure to read the ingredients label on the products to make sure they do not contain too much sodium. Here are some short-term and long-term side effects of high salt consumption.
Affordable Prices Of Unsalted Peanuts
One of the main purposes of traders and various businessman is to buy peanuts in the shell at the best price. This popular nut is produced in workshops and offered by commercial companies for the wholesale sale of coated peanuts. The peanuts trade has grown exponentially in recent years and has become one of the most lucrative dried fruit trades. Unsalted peanuts in the shell are a relatively expensive product and the flavoring process is costly, It has made the product more expensive. This has led many traders to find centers that supply and sell peanuts at the best price to customers. Buying unsalted peanuts in bulk is cheaper than buying a few grams of coated peanuts and if we buy unsalted peanuts in bulk, it will be more economical and cheaper.
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